Rest to Survive: Sleep Solutions for the Night Shift
In my latest addition to The Forensic View, I take a practical look at the hidden dangers of sleep deprivation among night shift workers—especially in law enforcement, healthcare, and emergency response. While our biology resists working through the night, survival may depend on adapting. This article explores how environmental “zeitgebers” like light, heat, and noise disrupt sleep, and offers straightforward, low-cost solutions that can improve rest and resilience for those who work when the world sleeps. (Originally posted May 5, 2025)
Read the full article → HERE
